VV減肥

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《神隊友》健康廚房│增肌減脂！教你做常備副菜--低熱量醋溜小黃瓜 #28

小黃瓜：高纖、低熱量、增加飽足感、脂肪生成、平衡血糖還可以預防三高~就是這樣的！是減脂時期的好食物這道醋溜小黃瓜是常備餐盒的好菜做完保存好可以放置一週快來幫你的常配餐盒加菜吧 ----...

2017-12-04 11:21:26 有 3,909 人看過有 72 人說讚

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GetFit居家健身#3︱9個＊美胸訓練#27

#健身胸部會變小嗎？很多人問我的問題之一是：健身會不會胸部變小？ - 健身不會！！但健身帶來的減脂⋯⋯ - 一開始發現內衣變ㄌㄤ了？😱 但重買內衣時才知道，背部減脂消一圈，圍度變小內衣當然會...

2017-11-25 10:34:34 有 7,756 人看過有 84 人說讚

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減肥必成︱增肌減脂，我一天怎麼吃？#26

攝影機被我亂調，畫面有點奇怪sorry - 很多人希望我分享一天吃什麼真的難倒我了因為我覺得我吃的東西好難整理啊又不想找一天分享只看到局部想了7749天後😂 除了理出頭緒還激起了我下廚的慾望...

2017-11-18 18:58:50 有 86,925 人看過有 342 人說讚

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GetFit居家健身#2︱11個＊翹臀訓練#25

我以前一直以為，翹臀無法後天改造。覺得自己就是先天屁股扁，大，垂...天生水梨型、亞洲屁股⋯等等。然後還怪到父母基因頭上！😓 其實翹臀是可以後天改造的唷！！這些動作是居家就可以練的，要進階還...

2017-10-27 17:43:57 有 5,005 人看過有 73 人說讚

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GetFit居家健身#1︱8個＊Hiit間歇燃脂運動*全身 #24

冬天如何不變胖？家裡佈置一區用流汗取代暖氣將是冬天最有信心的避寒準備😆👍 ------Tody's tips 影片動作60秒休30秒，可重複1~2循環 1.跳繩 2.階梯 3.深蹲 4.平板...

2017-10-24 19:33:06 有 15,672 人看過有 150 人說讚

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減肥必成│五款Costco好市多高蛋白零食 #22

Hello 我是VV，常出現的男人(聲)是我的神隊友減肥對我們來說除了讓身形更完美，更意味著強健體魄歡迎跟我們一起在忙碌的生活之中停下腳步讓健康陪著你用心過生活 - #延伸影片 ◆減肥必成...

2017-10-19 18:58:16 有 62,411 人看過有 491 人說讚

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減肥必成│分享五款補油脂零食 #21

►影片更正：薄鹽雙果、杏仁小魚的熱量營養素是2包的！請大家更正喔，謝謝！ --------------------------------------- Hello 我是VV，常出現的男人(聲)是我的...

2017-10-05 12:14:28 有 14,556 人看過有 160 人說讚

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減肥必成│分享30天減脂GetFit計畫 #20

2017-10-03 14:08:29 有 3,922 人看過有 28 人說讚

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減肥必成│外食族飲食控制五大技巧 #19

2017-10-01 20:59:08 有 16,847 人看過有 111 人說讚

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減肥必成│減肥到底怎麼吃？飲食法篇 #18

2017-09-29 18:18:07 有 72,972 人看過有 653 人說讚